Games and sports are an integral part in the life of a student. A student should study hard to be successful in competitive examinations. But, he should also play games and sports to enjoy the health and vigor of life. A healthy nation is always a wealthy nation. Therefore, it is necessary to put emphasis on sports. One can think of a healthy mind only in a healthy body. Both physical and mental well-being are the prerequisites of great achievements in life. Studies have shown that exercise increases blood flow to the brain and helps the body build more connections between nerves, leading to increased concentration, enhanced memory, stimulated creativity, and better-developed problem solving skills. In short, playing sports helps your brain grow and makes it work better.
How can sport help us?
Playing sports helps you stay in shape, teaches you how to organize your time, boosts friendships, and builds relationships with your peers and adults. Through athletics, you gain skills that can best be acquired on a court, track, or fieldWhat are the benefits of sport?
Physical exercise is good for mind, body and spirit. Furthermore, team sports are good for learning accountability, dedication, and leadership, among many other traits. Putting it all together by playing a sport is a winning combination.What are the health benefits of playing sports?
Some of the health benefits of playing sports include the efficient functioning of the heart, controlled diabetes, lower cholesterol levels, improved blood circulation, lowerhypertension, and lower stress levels. It helps in weight management, the toning of muscles and the strengthening of bones.What is the importance of recreational activity?
Recreation is an important process that helps refresh and reinvigorate both the body and mind. Recreational activities can range from physical actions such as team sports to playing in the park or taking a hike in nature. They can also refer to exercise such as visiting the gym or running on a trail.How exercise can improve your mood?
Regular exercise probably helps ease depression in a number of ways, which may include: Releasing feel-good brain chemicals that may ease depression (neurotransmitters, endorphins and endocannabinoids) Reducing immune system chemicals that can worsen depression.How much does exercise help anxiety?
According to some studies, regular exercise works as well as medication for some people to reduce symptoms of anxiety and depression, and the effects can be longlasting. One vigorous exercise session can help alleviate symptoms for hours, and a regular schedule may significantly reduce them over time.
Overall benefits of sports can be summarized as:-
Sports help in the all round development of human personality.
Provides ample and healthy means of recreation and relaxation of human mind and body.
Provide opportunities for social interaction thereby fostering peace and understanding among different people, regions, nations, races and religions.
Perform preventive and curative functions for several diseases and ailments inflicting human body and mind.
Provide healthy and socially acceptable opportunities for the people to compete against each other thereby touching heights of excellence of human endeavour and attainment.
Regular physical activity can help protect you from the following health problems.